"..in the pursuit of knowledge every day something is added. Less and less do you need to force things, until finally you arrive at non-action...""
Links to complete courses £179.99 each
List of services
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Qi Gong Full Course - BeginnersList Item 1
Qi Gong full beginners course - exercises 1 to 18 plus 0 and 2 bonus videos, price £179.99
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Qi Gong Full Course - AdvancedList Item 2
Qi Gong full advanced course - exercises 19 to 36, price £179.99
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Tai Chi 37 Postures Long Fist Form - Full CourseList Item 3
Tai Chi 37 Postures Long Fist Form full course £179.99
Beginners’ Qi Gong classes each at £10 links below (excluding bonus)
List of services
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Qi Gong Introduction - BeginnerList Item 1
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Qi Gong Exercise 1 - Beginner
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Qi Gong Exercise 2 - BeginnerList Item 2
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Qi Gong Exercise 3 - BeginnerList Item 3
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Qi Gong Exercise 4 - BeginnerList Item 4
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Qi Gong Exercise 5 - Beginner
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Qi Gong Exercise 6 - Beginner
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Qi Gong Exercise 7 - Beginner
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Qi Gong Exercise 8 - Beginner
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Qi Gong Exercise 9 - Beginner
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Qi Gong Exercise 10 - Beginner
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Qi Gong Exercise 11 - Beginner
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Qi Gong Exercise 12 - Beginner
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Qi Gong Exercise 13 - Beginner
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Qi Gong Exercise 14 - Beginner
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Qi Gong Exercise 15 - Beginner
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Qi Gong Exercise 16 - Beginner
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Qi Gong Exercise 17 - Beginner
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Qi Gong Exercise 18 - Beginner
Advanced Qi Gong classes each at £10 links below (excluding bonus)
List of services
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Qi Gong Introduction - AdvancedList Item 1
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Qi Gong Exercise 1 - Advanced
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Qi Gong Exercise 2 - AdvancedList Item 2
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Qi Gong Exercise 3 - AdvancedList Item 3
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Qi Gong Exercise 4 - AdvancedList Item 4
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Qi Gong Exercise 5 - Advanced
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Qi Gong Exercise 6 - Advanced
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Qi Gong Exercise 7 - Advanced
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Qi Gong Exercise 8 - Advanced
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Qi Gong Exercise 9 - Advanced
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Qi Gong Exercise 10 - Advanced
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Qi Gong Exercise 11 - Advanced
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Qi Gong Exercise 12 - Advanced
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Qi Gong Exercise 13 - Advanced
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Qi Gong Exercise 14 - Advanced
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Qi Gong Exercise 15 - Advanced
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Qi Gong Exercise 16 - Advanced
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Qi Gong Exercise 17 - Advanced
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Qi Gong Exercise 18 - Advanced
Tai Chi Long Fist Form Full Course £10 each links below
List of services
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1 - Rooting The Art Of GroundingList Item 1
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2 - Stand Like A Mountain Posture And StanceList Item 2
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3 - Module One Preview See Form In MotionList Item 3
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4 - Ward Off Left Grasp Sparrows TailList Item 4
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5 - Grasp Sparrows Tail Ward Off Presh Push
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6 - Single Whip & Flying Doves: Finding your Flow
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7 - Play The Pipa & Step Forward Parry and Punch
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8 - Embrace Tiger Return To Mountain
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9 - Punch Under Elbow & Repulse Monkey
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10 - Diagonal Flying, Wave Hands & Single Whip
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11 - Golden Cock & High Kicks: Balance In Motion
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12 - Landing, Rolling Back & Returning to Sparrow’s Tail
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13 - Fair Lady Plays Shuttles
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14 - Returning Home: Sparrows Tail & Single Whip Revisited
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15 - Seven Stars & Bend Bow to Shoot Tiger
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16 - Ride The Tiger & Sweep the Lotus Completing the Form
Extras
Wu Wei
Wu Wei is the study of The Dao or the Supreme Unseen yet Felt Force that controls and regulates the whole Universe. Generally it involves the understanding of the Universal Force that surrounds us and learning how to attract it to generate the energy within our being. This force is referred to as the Chi force by the Chinese sages. The scientific view is that this force is actually the centrifugal and centripetal forces of the Universe that governs all the planets.
As force is an unseen energy, the aspirant must develop their sense of feelings in order to position themselves in the correct and precise posture that allows the forces to travel throughout their being. All the above practise must occur without performing any voluntary actions as the Dao will generate movements necessary in order to do anything that needs doing. The only action one is allowed to do is to breathe deeply without any stress.
The Master does nothing yet leaves nothing undone. The main secret in doing nothing is that the aspirant must practise the art of floating and hanging from the heavens whilst standing in the correct posture and deep breathing gently with a focused mind. Although this is an easy task most aspirants find it daunting as shallow breathing and bad postural stances are the norm for the
general proportion of the world. This problem can be corrected quite simply by the daily practise of the right way to acquiring a healthy mind and body. Once the aspirant experiences the feeling of weightlessness and relaxation of the body they will also discover that all their movements areinvoluntary and with daily practise a sensation of the separation of the physical and spiritual self will occur.
