"..in the pursuit of knowledge every day something is added. Less and less do you need to force things, until finally you arrive at non-action...""

ONLINE COURSES


LINKS FOR ALL BEGINNERS AND ADVANCED CLASSES

 

Qi Gong Full Beginners 1 to 18 plus 0 and 2 bonus at £179.99

 

For the advanced from 19 to 36 here is the link £179.99


Tai Chi 37 Postures Long Fist Form full course £179.99

 

Beginners’ classes each at £10 links below (excluding bonus)

 

Introduction

Exercise 1

Exercise 2

Exercise 3

Exercise 4

Exercise 5

Exercise 6

Exercise 7

Exercise 8

Exercise 9

Exercise 10

Exercise 11

Exercise 12

Exercise 13

Exercise 14

Exercise 15

Exercise 16

Exercise 17

Exercise  18 

 

Advanced Classes at £10 each

 

Introduction - Advanced

Exercise 1  - Advanced

Exercise 2 - Advanced

Exercise 3 - Advanced

Exercise 4 - Advanced

Exercise 5 - Advanced

Exercise 6 - Advanced

Exercise 7 - Advanced

Exercise 8 - Advanced

Exercise 9 - Advanced

Exercise 10 - Advanced

Exercise 11 - Advanced

Exercise 12 - Advanced

Exercise 13 - Advanced

Exercise 14 - Advanced

Exercise 15 - Advanced

Exercise 16 - Advanced

Exercise 17 - Advanced

Exercise 18 - Advanced



Tai Chi 37 Postures Long Fist Form Full Course



Rooting The Art Of Grounding

Stand Like A Mountain Posture And Stance

Module One Preview See Form In Motion

Ward Off Left Grasp Sparrows Tail

Grasp Sparrows Tail Ward Off Presh Push

Single Whip & Flying Doves: Finding your Flow

Play The Pipa & Step Forward Parry and Punch

Embrace Tiger Return To Mountain

Punch Under Elbow & Repulse Monkey

Diagonal Flying, Wave Hands & Single Whip

Golden Cock & High Kicks: Balance In Motion

Landing, Rolling Back & Returning to Sparrow’s Tail

Fair Lady Plays Shuttles

Returning Home: Sparrows Tail & Single Whip Revisited

Seven Stars & Bend Bow to Shoot Tiger

Ride The Tiger & Sweep the Lotus Completing the Form



Extras



Zhan Zhuang : Four Standing Postures

Tai Chi Strength Exercises






Wu Wei


Wu Wei is the study of The Dao or the Supreme Unseen yet Felt Force that controls and regulates the whole Universe. Generally it involves the understanding of the Universal Force that surrounds us and learning how to attract it to generate the energy within our being. This force is referred to as the Chi force by the Chinese sages. The scientific view is that this force is actually the centrifugal and centripetal forces of the Universe that governs all the planets.



As force is an unseen energy, the aspirant must develop their sense of feelings in order to position themselves in the correct and precise posture that allows the forces to travel throughout their being. All the above practise must occur without performing any voluntary actions as the Dao will generate movements necessary in order to do anything that needs doing. The only action one is allowed to do is to breathe deeply without any stress.


The Master does nothing yet leaves nothing undone. The main secret in doing nothing is

that the aspirant must practise the art of floating and hanging from the heavens whilst standing

in the correct posture and deep breathing gently with a focused mind. Although this is an easy task

most aspirants find it daunting as shallow breathing and bad postural stances are the norm for the

general proportion of the world. This problem can be corrected quite simply by the daily practise

of the right way to acquiring a healthy mind and body. Once the aspirant experiences the feeling

of weightlessness and relaxation of the body they will also discover that all their movements are

involuntary and with daily practise a sensation of the separation of the physical and spiritual self

will occur.